Mindfulness in Schools Project Annual Conference
Last week I had the opportunity to attend the Mindfulness in Schools Conference, hosted by .b and Jon Kabat-Zinn.
It was a memorable day, with a great definition of mindfulness, from Jon Kabat-Zinn, to share with you: “Mindfulness is awareness that arises from paying attention on purpose, intentionally in the present moment, the only moment we have, non-judgmentally.”
Check out the following link for more information on the .b Mindfulness in Schools project
I just wanted to comment on this Website – what a great addition to the South West of England. Many practitioners offer an abundance of help and advice to people both young and old. This is a refreshing new consultancy which looks as if it will make a real difference to lives both here and overseas.
Good Luck Emma,
Nicholas Bahra
Author and Director.